Description

Health Mix

Health mix is a nutritional supplement typically made from a blend of various ingredients, including whole grains, legumes, seeds, nuts, and dried fruits. It is designed to provide essential nutrients that may support overall health, energy levels, and well-being. Health mix powders can be a convenient way to incorporate a variety of nutrients into your diet.

Ingredients:

Red Chickpeas, White Chickpeas, Ragi, Black Rice, Mappillai Samba, Red Rice, Kattuyanam Rice, Bamboo Rice, Poongar Rice, Pearl Millet, Varagu Arisi, Samba Wheat, Saamai Rice, Sorghum, Thinai, Corn, Barley, Rajma, Oats, Sago, Almonds, Cashew, Pistachio, Walnut, Bengalgram, Peanut, White Till, Red Poha, Green Peas, Green Gram, Black Rice, Cordamom, Dry Ginger, Soya, Horse Gram, Pisini Rice, Barnyard Millet, Poppy Seed.

Health Benefits:

1. Sathumaavu is a calorie-dense and protein-rich food, making it beneficial for weight gain, especially for children and toddlers. 
2. The high fiber content in ingredients like ragi, oats, and barley promotes healthy digestion and gut health. 
3. It’s a rich source of essential nutrients, including vitamins, minerals, and antioxidants. 
4. The low glycemic index of millets helps regulate blood sugar levels, potentially preventing diabetes. 
5. Millets and pulses in Sathumaavu are heart-friendly, helping reduce bad cholesterol levels. 
6. The complex carbohydrates in sprouted Sathu Maavu powder provide sustained energy. 
7. It’s a good source of calcium, magnesium, and phosphorus, essential for bone health. 
8. Vitamins, minerals, and antioxidants in Sathumaavu help boost immunity and fight against diseases. 
9. Regular intake can improve memory, concentration, and overall cognitive health.

How to Use:

Take 2 spoons of this mixture of millet health mix it with 1.5 glasses of water and cook it on low heat for 5 to 10 minutes.  Then mix it with milk and add jaggery or sugar to taste, or you can add salt and pepper to taste.  Consume this porridge for breakfast.

Tips:

You can create your own health mix powder by experimenting with different ratios of ingredients or purchase pre-made options from health food stores.

Shelf Life:

Upto 12 months in room temperature from the date of delivery otherwise if you keep in refrigerator it lasts for 24 months.

****

*Enjoy Our Homemade Health Mix!